Category Archives: fitness

Health Habits – health & fitness blog

Editor’s note:  I’m not DR!

Diets Explained along with other health and fitness related sites of DR have been moved to a new website:  Health Habits.  You can visit the new consolidated health/fitness site by clicking on the image above.

Here are some of the popular posts over at the new website:


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Filed under fitness

Diets explained has moved!

Hey everyone,

I have recently decided to transfer the content of my fitness site ( and my diet/nutrition site ( to my new blog:

Health Habits

I was getting a lot of questions on topics other than diet and fitness training. With a more general health blog, I can focus on topics not specifically exercise or diet.

I hope everyone enjoys


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Filed under exercise, fitness, health, weight loss