How to beat Emotional Eating

Are you an Emotional Eater?
Do your feelings drive your appetite and your eating behavior?
Do you eat when you are not hungry?
Do you continue to eat when you are full?…stuffed?…about to explode?
Do you ever find yourself on the couch with your hand at the bottom of a LARGE bag of chips?
Do you eat like this while [...]

Genetics & Obesity

The American Society for Addiction Medicine held their annual conference in Toronto this past weekend. One of the attendees, Dr. Carolyn Ross spoke about the link between human genetics and obesity. In an interview with a local radio station, 680 News, Dr. Ross said that “70 per cent of obesity is genetic”.
Dr. Ross hopes that [...]

Dieting – what a tangled web

As of April 3, 2008; a Google search of the word “diet” would return you over 179,000,000 hits.
There are thousands upon thousands of individuals & corporations who will sell you the perfect solution to your weight loss dreams. Take this pill. Use this cream. Wear this belt. Do this workout. Try this diet.
Marketdata Enterprises, [...]