About this blog

Diets explained is my attempt at good karma.

As a kid, I was “husky”. A pleasant euphamism for fat. As I grew up, I was always active in sports, but still carried my fair share of body-fat. Even today, it is very easy for me to put on extra weight.

As I am prone to abdominal adiposity, being heavy is not only bad for my ego; it is bad for my health.

My interest in health & obesity research helped steer me to my current choice of career.

I like to think of myself as more than a personal trainer. Through a variety of physical, mental & dietary strategies, I try to help people re-create themselves into the very picture of health.

Remember, genetics is not destiny.

D